5 Fitness Tips For The Perfect Body For A Man

Perfect Body Man

Not all fitness advice for building the perfect body for a man would be right for you depending on your goals. Different people have different opinions on what is the perfect fit body that men should aim for when they start working out. So because there are different body shapes that are seen as ideal in different fitness circles, you have to focus on your individual goals.

If your goal is to get a physique like what a male Cover Model would have (which is what the majority of women prefer), you’ll want to take advice from someone who believe this type of body shape is perfect for men. You’ll not want to take advice from someone who believes that the big bodybuilder physique is the ideal body shape men should aim.

That said, the following tips are for men who want to get a perfect male cover model physique that looks lean and toned. not big and muscular.

1 Don’t Believe That Only The Bodybuilder Physique Is Perfect

Being big and massive with muscle popping out all over your body is the ideal look for the bodybuilder physique. This a great way to impress guys in the gym and bodybuilding forums, but won’t get you far with women. Women, when asked, think that this look is unappealing or simply sending the wrong message to them like “lifting weights is the only thing I care about”. Almost every survey or social experiment showed that women prefer men with the lean muscular body.

However, it is really easy to get sucked into the quest of gaining as much muscle mass as possible because most people in bodybuilding circles would promote being big and muscular as the perfect body. And they would even go as far as to redicule and criticize guys who have a slim and toned build with average muscle mass. But as I said, the bodybuilder physique may be the perfect body for some people because it shows great strength, muscle gain and dedication to fitness. But If you want to be more attractive to the opposite sex, then your goal should not be to get big muscles. Opt for the lean athletic look instead.

Perfect Body Man Fitness

2 Control How You Gain Muscle In Specific Body Parts

You have to aim for the right proportion if you want to build a perfectly attractive body, which requires controlling the amount of muscle you add in specific body parts. Muscle Specialization is a smart way to create a desired look because you’ll control the size of every body part and create the exact look you want for your body. Studies have shown that women are instantly attracted to men with broad shoulders. So you want to ensure you have well-developed shoulders if you want to create an admirable look.

The irony about gaining muscle evenly over your entire body is that it creates a slightly bigger version of what you look like before you started working out. Each muscle will look a little better individually, but your whole body won’t look much different. And what’s worse is if you uncontrollably gain muscle in certain muscle groups at a quicker rate than other muscle groups, you may end up looking odd.

The way to make sure that everything will look right after all the muscle is added on your body is to NOT follow the common advice of just sticking to the big lifts like deadlifts, squats, and bench presses. The better approach is increasing the volume of muscles that you need to grow and backing down on the other muscles. For example, if you want a larger upper chest, then focus on increasing the volume on various incline presses, incline flyes, hammer strength machines, etc.

3. Your Muscles Should Be Hard And Firm

Depending on the type of approach you use it’s possible to gain a lot of muscle that end up looking soft and puffy. If you want to create a perfect-looking body the last thing you want to become is a rounded mass of soft muscle. That’s the reason learning about muscle density and the two different muscle growths is important. Muscule density refers to the hardness your muscles have when at rest. You can control muscle density by using the two muscle growths appropriately.

Perfect Body Man Lean Muscle

4. Make Sure That Your Body Stays Lean When Gaining Muscle

Trying to gain muscle quickly is fine, but you need to make sure that you don’t put on a bunch of fat in the process. This is a big mistake. When you add a lot of fat to your body along with the muscle, you will quickly look less attractive to women. And it’s not just about your body. Even your face loses an angular handsome look when you gain a lot of body fat. Avoiding fat gain has a lot to do with your muscle building nutrition approach, but your workout would also come into play.

5. Make Sure To Get A Six Pack Abs

If you want to get an exceptional physique, than having a six pack abs is the way to go. To see a defined midsection you will need to get your body down to a low body fat percentage. The fat around your stomach area is usually the last to go. That’s the reason many fit people do not have six pack abs.

If you get to the point where your abs are showing, then I guarantee your whole body will look amazing. Getting down to a low body fat level is simply a matter of burning calories, but the tirck is to maintain your muscles in the process. There are several methods to do this that work.

References
Rusty Moore – fitness expert

Fitness Goals – The Key Is Exercise And Diet

fitness goals exercise

Having perfect health and a body that looks awesome is something that we all desire. Having a body that is at an acceptable level of fitness is much more than a great way to look attractive. Good fitness is also a critical aspect of a healthy body.

It doesn’t matter what a persons precise fitness goals are it’s always great to have a reliable and effective exercise and diet program to help them achieve their goals. Working out via a proper routine and dieting from a sensible eating plan is essential to achieve just about any fitness goal.

fitness goals diet

Whether it’s building muscle or losing fat, a good workout combined with a properly planned diet are critical to provide help for success. However, exercise and diet programs would only provide the important, guidance and instructions you need, but your success at getting a healthy and splendid body is dependent on the efforts you put in.

It’s up to you to follow the guidelines in those programs, work hard and stick to them to get results.

I want to recommend the blog LeanBodyStrategy for tips, advice and recommendations on good workout and diet programs that’ll help you with any fitness goal that is desired.

11 Tips For Organizing A Business Meeting

Business Meeting

Are you tired of long meetings where decisions are not made effectively? Taken most likely, you are not alone. Many people feel a meeting is a waste of time because of poor organization or roles. Below are 11 practical tips to organize a business meeting in a good way and bring it to a successful conclusion.

1. Determine your goals in advance

An efficient meeting starts with proper preparation. Explain your purpose and time shedule. An important meeting with important decisions requires a comfortable space. Provide sufficient space for files and enough chairs for participants. A short, informal meeting contrast to elapse, particularly rapid needs. Less preparation done for meetings ensures faster decisions.

2. Prepare The Agenda In Advance

Ensure that the agenda is done well and send an invitation. This way people can see if they would benefit from being present. However, never make the mistake to send the message to people that you are sure that there is no advantage for an invitation.

Business Meeting Goals

3. Provide the necessary material

Provide a projector or flipchart when a short presentation is given. Provide a laptop for the secretary.

4. Divide roles

Each meeting has a facilitator. This person makes sure everyone is covered and that decisions are made. The meeting definitely needs a secretary. This ensures that everything said in a clear report is being prepared, which can be subsequently forwarded. Stakeholders should also divide the participants list into three categories: present, absent and excused. This way you can check the history of those present within a particular group.

5. Take a break

Get plenty of rest for your participants. If the discussion is too intense your participants may just need reflection. Please respect this need and make sure your meeting is not too intense.

6. Keep your goal in mind

A meeting is will rapidly lose momentum if there ever is deviation from the topic. Take action here and mention it when this happens. Take charge and indicate that you want to proceed with the predetermined agenda.

7. Allow the silent minority to speak

When a majority share a certain opinion, this does not mean that the silent minority has no right to speak. On the one hand it’s important to respect democracy within your meeting, but on the other hand it’s possible to hear interesting ideas to consider.

8. Respect the time

Beforehand, give the right place, time and duration of the meeting. During the meeting, so you have to respect a certain time. This way is not likely to deflate because of other commitments meeting you in time.

Business Meeting Roles

9. Respect decisions made

Do not go pulling a previous decision in question in a meeting. This way you wake frustration among your participants.

10. Make a list of what needs to be done

To do lit are very important at the end of the meeting. They provide a progress of the process and achieve the goals of the meeting and the group. So set it up and spread it evenly over the (existing) group, but do so in consultation with them.

11. Cancel the meeting if necessary

Not every reason is enough to cancel a meeting or reschedule. When a guest speaker or member who has a key role in the meeting can not attend for example is a good reason to move the meeting or cancel. If not, you run the risk of wasting your participants time.

These tips are not everything you need to know, but they should give a good insight into organizing a business meeting the proper way when you have to do so.

Dr. Jade Teta’s Metabolic Prime Program – New Strategy For Fat Loss

Metabolic Prime Program

Chances are  you’ve been hearing about the Metabolic Prime program. If not, I recommend you read this Metabolic Prime Review on revaret.com for details.

It is the revised version of Dr. Jade Teta’s top selling program called Metabolic Aftershock. This is a new and revised program which improves upon the information contained in his first version. Metabolic Prime comes in either a digital format or a physical format.

Metabolic Prime introduces you to “intelligent” exercises that are short, fun, thrilling, and can be done anywhere without weights or gym equipment. These scientifically-based 45-second movements take only 15 minutes, 3 times per week, and will reprogram, recharge, and reboot your metabolism.

The program is specifically designed to not just burn fat but also shape lean muscle and revitalize your health. It definitely will not bulk you up. Users of the program would burn fat and shape muscles that’ll alter their body shape into a lean, toned, athletic look. Other benefits users could experience include tighter skin, less signs of aging, more energy and a boost in self-confidence.

The course provides exclusive advice on nutrition and training, and a complete plan thought through eBook guides and videos  that you would follow to get the intended results.

The Metabolic Prime Program

The first thing customers of the program will recognize is that this program breaks lots of typically accepted concepts with regards to fat burning exercises. Dr. Teta believes that although traditional exercises are good they are not effective enough for optimal and efficient body transformation. He thinks conventional workouts are not the best choice when it comes to reaching a good fitness level and getting a lean toned body. The program, on the other hand, has been developed with new techniques to boost your fat burning potential and muscle toning results.

Metabolic Prime, unlike other programs on the internet is unique in that it comes in either a digital format or a physical format.

This is a nice feature as a lot of people like to have a physical copy shipped to them and in this situation you can because while you’re waiting for the physical version to arrive you’ll have instant access to the digital version so you can start diving in and going through the information.

You have instant access to the products. You can start using Metabolic Prime as soon as your order has been placed! For products that will be shipped to you can expect them to arrive within 5-11 days depending on your location. You will receive an email from “Natural Health Sherpa” with your tracking number once your products have shipped.

The Author – Dr. Jade Teta

Dr. Jade Teta

Dr. Jade Teta is the author of Metabolic Prime and from judging from his credentials he appears to know his stuff. He has a Bachelor’s degree in the field of biochemistry and is a naturopathic doctor. In addition to his Bachelor’s degree Dr. Teta also has a Doctorate in Naturopathic medicine.

Dr. Teta has written tons of articles which you can easily find on the internet with a few strokes in Google . His work has also been featured in major magazines. He has also written a few books and one of them is called The Metabolic Effect Diet which Time Magazine called one of the best diet books in 2010 which is really high honor.